Clinical Pilates


Our Clinical Pilates sessions are floor based, and utilise a range of equipment including Swiss balls, rollers, magic circles and therabands.

Class features:

  • Physio-led, ensuring correct technique for maximum benefit and safety
  • Small class sizes – maximum of 6 participants
  • Generally rebatable under private health insurance extras
  • Cater to all levels of ability – beginners to advance
  • Pre-class assessment required to assess and establish the basics of core stability